Mia
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Binging and Purging Tips

Tie your hair back before purging. Having puke in your hair can be an obvious sign to others of what you were just doing, and I don't believe it can be that pleasant. -

Flush the toilet at least twice after purging to avoid anything unseen to you floating around when someone else comes in to do their business. -

Purge in the shower, the noise should be blocked out and it's a lot less unpleasant than the alternatives.

Don't eat/drink anything that is a red color. When vomiting, in some cases bleeding may occur and you won't know if it's serious, or just what you ate/drank.

Drink tons of water throughout your binge, breaks food down and helps get everything out quick and fast.

Only eat soft foods during a binge, they are easier to vomit.

Use a toothbrush, easier to vomit and you won't scar your knuckles.

Allow youself to binge once a week. If you have never purged before don't try this as you'll be stuck with all that food and all your hard work will go to waste in one night.

Letter From Mia
 

Dear_______(enter your name) Allow me to introduce myself. My name, or as I am called by so called "doctors", is Bulimia. Bulimia Nervosa is my full name, but you may call me Mia. Hopefully we can become great partners. In the coming time, I will invest a lot of time in you, and I expect the same from you. In the past you have heard all of your teachers and parents talk about you. You are "so mature", "intelligent", "14 going on 45", and you possess "so much potential". Where has that gotten you, may I ask? Absolutely nowhere! You are not perfect, you do not try hard enough, further more you waste your time on thinking and talking with friends and drawing! Such acts of indulgence shall not be allowed in the future. Your friends do not understand you. They are not truthful. In the past, when the insecurity has quietly gnawed away at your mind, and you asked them, "Do I look....fat?" and they answered "Oh no, of course not" you knew they were lying! Only I tell the truth. Your parents, let's not even go there! You know that they love you, and care for you, but part of that is just that they are your parents and are obligated to do so. I shall tell you a secret now: deep down inside themselves, they are disappointed with you. Their daughter, the one with so much potential, has turned into a fat, lazy, and undeserving girl. But I am about to change all that. I expect a lot from you. You are allowed eat. I will not deprive you from your one true joy in life. A real friend wouldnt do that. But I will help you to compensate for your eating. It will start slowly: eating a sandwich and feeling guilty, drinking a soda and working out for two hours, eating a piece of cake and throwing it up, etc. For a while, it will be simple: if you eat you must torture yourself afterwards. Nothing too serious. Perhaps drop a few pounds, take a little off of that fat tub of a stomach. But it won't be long before I tell you that it isn't good enough. I will expect you to start making yourself throw up after every meal. I will push you to the limit. You must take it because you cannot defy me! I am beginning to imbed myself into you. Pretty soon, I am with you always. I am there when you wake up in the morning and run to the scale. The numbers become both friend and enemy, and the frenzied thoughts pray for them to be lower than yesterday, last night, etc. You look into the mirror with dismay. You prod and poke at the fat that is there, and smile when you come across bone. I am there when you figure out the plan for the day: 1500 calories, 6 hours exercise, purge 4 times, take 7 laxatives. I am the one figuring this out, because by now my thoughts and your thoughts are blurred together as one. Im with you when you make a dash for the bathroom, kneel down beside the toilet and insert your fingers down your throat. I follow you throughout the day. In school, when your mind wanders I give you something to think about. Decide how you will be able to purge after dinner. You better be able to or youll stay a fat ass. I fill your mind with thoughts of food, weight, calories, and things that are safe to think about. Because now, I am already inside of you. I am in your head, your heart, and your soul. The pains you pretend not to feel is me, inside of you. Pretty soon I am telling you not only what to do with food, but what to do ALL of the time. Smile and nod. Present yourself well. Suck in that fat stomach, dammit! God, you are such a fat cow!!!! When mealtimes come around I tell you what to do. I make a bowl of ice cream feel like an adventure. How will I get rid of it this time? Fast for two days? Or what about exercise for 3 hours? If you dont get rid of the calories...all the control will be broken...do you WANT that?? To revert back to the fat COW you once were?? I force you to stare at magazine models. Those perfect skinned, white teethed, waifish models of perfection staring out at you from those glossy pages. I make you realize that you could never be them. You will always be fat and never will you be as beautiful as they are. When you look in the mirror, I will distort the image. I will show you obesity and hideousness. You must believe me because Im just doing whats best for you. I am a true friend. Sometimes you will rebel. Hopefully not often though. You will recognize the small rebellious fiber left in your body and will venture down to the dark kitchen. The cupboard door will slowly open, creaking softly. Your eyes will move over the food that I have kept at a safe distance from you. You will find your hands reaching out, lethargically, like a nightmare, through the darkness to the box of your favourite cookie. You shove them in, mechanically, not really tasting but simply relishing in the fact that you are going against me. You reach for another box, then another, then another. Your stomach will become bloated and grotesque, but you will not stop yet. And all the time I am screaming at you to stop, you fat cow, you really have no self-control, you are going to get fat. When it is over you will cling to me again, ask me for advice because you really do not want to get fat. You broke a cardinal rule and ate without purging, and now you want me back. I'll force you to starve for 3 days, and you will because you are mine now. Maybe the choice of getting rid of the guilt is different. Maybe I chose to make you take laxatives, where you sit on the toilet until the wee hours of the morning, feeling your insides cringe. Or perhaps I just make you hurt yourself, bang your head into the wall until you receive a throbbing headache. Cutting is also effective. I want you to see your blood, to see it fall down your arm, and in that split second you will realize you deserve whatever pain I give you. You are depressed, obsessed, in pain, hurting, reaching out but no one will listen? Who cares?!?!! You are deserving; you brought this upon yourself. Oh, is this harsh? Do you not want this to happen to you? Am I unfair? I do things that will help you. I make it possible for you to stop thinking of emotions that cause you stress. Thoughts of anger, sadness, desperation, and loneliness can cease because I take them away and fill your head with the methodic calorie counting. I take away your struggle to fit in with kids your age, the struggle of trying to please everyone as well. Because now, I am your only friend, and I am the only one you need to please. I have a weak spot. But we must not tell anyone. If you decide to fight back, to reach out to someone and tell them about how I make you live, all hell will break lose. No one must find out, no one can crack this shell that I have covered you with. I have created you, this disciplined, perfect, achieving child. You are mine and mine alone. Without me, you are nothing. So do not fight back. When others comment, ignore them. Take it into stride, forget about them, forget about everyone that tries to take me away. I am your greatest asset, and I intend to keep it that way.

Sincerely, Mia

Letter To Mia
 
Mia,
 
You are the devil.  You are sin without remorse.  Ana knows that you are wrong because you completely contradict her.  She is about control, and you, the lack there of.  Ana knows that you are weak, but I am weak too.
 
If I turned to Ana now, surely she would shun me.  For I have eaten an entire gallon of ice cream.  Or perhaps cake or pastries.  You know my story because you watch me.  Waithing for me to slip up so that you might take over.
 
I am ready to sell my soul to you Mia, if only you would help me now and free me from this disgusting food that weighs so heavily upon my soul and my stomach.  This is what you've been waiting for.
 
And so now as you force me into the bathroom, my thoughts racing as I kneel before the toilet and my fingers seem to go down my throat almost mechanically.
 
Or perhaps if you are feeling unusually merciful, you will allow me to get into the shower and be cleansed by the warm water as my vomit and sweat and tears go down the drain.  The sounds of me gaging and my crying are drowned out by the rush of the running water.
 
I now gaze into the mirror at my face, red and swollen, but even though I hate what I have just done and hate the fact that I will do it again, I now feel suddenly light and free.  Sometimes you are the answer, Mia, and perhaps not the devil, but a fallen angel.
 
I shall see you soon,
The Torn

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