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Rules:
· Look in the mirror tell yourself you are fat.
· Don't believe what others
say about you.
· Look at pictures of skinny girls daily and become like them.
· Don't think or eat food at all. Food
makes you fat. Any food makes you fat.
· Drink as much water as you can. If you feel like you are going to exploid, drink
more.
· Go to the mall and try on clothes two sizes two small for you so you will be modivated to not eat and to fit into
them.
· Don't cry. All crying does is show you dont have self-control.
Commandments:
· If you are not thin you are not attractive.
· Being thin is more
important than being healthy.
· You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make
yourself look thinner. · Thou shall not eat without feeling guilty.
· Thou shall not eat fattening foods without punishing
oneself afterwards.
· Thou shall count calories and restrict intake accordingly.
· What the scale says is the most
important thing.
· Losing weight is good/ Gaining weight is bad.
· You can never be too thin.
· Being thin and
not eating are true signs of will power and success.
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Ana Psalm:
Strict is my diet. I must not want. It maketh me lie down at night hungry. It leadeth
me past the confectioners. It trieth my willpower. It leadeth me in the paths of alteration for my body's sake. Yea, though
I walk through the aisles of the pastry department, I will buy no sweet rolls for they are fattening. The cakes and the pies,
they tempt me. Before me is a table set with green beans and lettuce. I filleth my stomach with liquids. My day's quota runneth
over. Surely calorie and weight charts will follow me all the days of my life, and I will dwell in the fear of the scales
forever.
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Ana Beliefs:
· I believe in Control, the only force mighty enough to bring order to the chaos that
is my world.
· I believe that I am the most vile, worthless, and useless person ever to have existed on this planet, and
that I am totally unworthy of anyone's time and attention.
· I believe that other people who tell me differently must be
idiots. If they could see how I really am, then they would hate me almost as much as I do.
· I believe in oughts, musts,
and shoulds as unbreakable laws to determine my daily behavior.
· I believe in perfection and strive to attain it.
·
I believe in salvation through trying a bit harder than I did yesterday.
· I believe in calorie counters as the inspired
word of God, and memorize them accordingly.
· I believe in bathroom scales as an indicator of my daily successes and failures.
·
I believe in hell, because I sometimes think that I am living in it.
· I believe in a wholly black and white world, the
losing of weight, recrimination for sins, the abnegation of the body and a life ever fasting.
Ana Creed:
· Thin is beauty; therefore I must be thin, and remain thin, If I wish to be loved. Food
is my ultimate enemy. I may look, and I may smell, but I may not touch!
· I must think about food every second of every
minute of every hour of every day... and ways to avoid eating it.
· I must weigh myself, first thing, every morning, and
keep that number in mind throughout the remainder of that day. Should that number be greater than it was the day before, I
must fast that entire day.
· I shall not be tempted by the enemy (food), and I shall not give into temptation should it
arise. Should I be in such a weakened state and I should cave, I will feel guilty and punish myself accordingly, for I have
failed her.
· I will be thin, at all costs. It is the most important thing; nothing else matters.
· I will devote myself
to Ana. She will be with me where ever I go, keeping me in line. No one else matters; she is the only one who cares about
me and who understands me. I will honor Her and make Her proud.
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